Emotional intelligence (EQ) is the ability to understand and manage your own emotions, and recognise and influence the emotions of those around you. It involves being self-aware, having self-control, being motivated, empathetic, and possessing strong social skills. EQ helps you navigate social complexities, build meaningful relationships, and achieve your goals. While the term “emotional intelligence” was first coined in 1990 by researchers John Mayer and Peter Salovey, the concept gained widespread popularity with Daniel Goleman’s 1995 book, “Emotional Intelligence.” It’s a key skill for success in both personal and professional life, impacting leadership, teamwork, and overall well-being.